Offered

The main differences between kefir and yogurt are the types and amounts of bacteria found within. Kefir offers a much more diverse array of cultures compared to yogurt, and they offer different benefits.

Whereas the bacterial cultures found in yogurt are relatively small and “transient,” kefir can have two to three times the amount of cultures, while milk kefir can have up to 20 different types of probiotics. Comparatively, yogurts only really offer a handful of probiotics.